Categories | Getting Things Done | Inspiration | Interviews | Psychology of GTD
GTD is about paying attention to what has your attention. This Q&A explores how you need “attention strategies” that match your contexts (so you don’t slip on that banana peel).
The Art of Staying Focused in a Distracting World
The tech-industry veteran Linda Stone on how to pay attention
A longtime tech executive, Linda Stone worked on emerging technologies at Apple and then Microsoft Research in the 1980s and ’90s. Fifteen years ago, she coined the term continuous partial attention to describe the modern predicament of being constantly attuned to everything without fully concentrating on anything. Since then, she has frequently written and lectured about the challenges of living in an always-on, hyperconnected world.
James Fallows: You’re well known for the idea of continuous partial attention. Why is this a bad thing?
Linda Stone: Continuous partial attention is neither good nor bad. We need different attention strategies in different contexts. The way you use your attention when you’re writing a story may vary from the way you use your attention when you’re driving a car, serving a meal to dinner guests, making love, or riding a bicycle. The important thing for us as humans is to have the capacity to tap the attention strategy that will best serve us in any given moment.
JF: What do you mean by “attention strategy”?
LS: From the time we’re born, we’re learning and modeling a variety of attention and communication strategies. For example, one parent might put one toy after another in front of the baby until the baby stops crying. Another parent might work with the baby to demonstrate a new way to play with the same toy. These are very different strategies, and they set up a very different way of relating to the world for those children. Adults model attention and communication strategies, and children imitate. In some cases, through sports or crafts or performing arts, children are taught attention strategies. Some of the training might involve managing the breath and emotions—bringing one’s body and mind to the same place at the same time.
Self-directed play allows both children and adults to develop a powerful attention strategy, a strategy that I call “relaxed presence.”
Read the full article here.