Psychology of GTD

The Problem is not Information Overload

The problem is not information overload, by David Allen

E-mail overload has gotten a lot of press lately – the quantity, the distraction it creates, and our inability to do much about it. There was even a recent debate in a global newspaper between readers voting for keeping e-mail at zero vs. those who use the digital in-basket as a giant library keeping useful information at hand with no concern for the volume. The issue is tied closely with the popular concern about our always-on culture – that we seem to never unhook from the incessant demands of being in touch, put upon us by our clients, our bosses and ourselves.

What’s the problem? There is one, but not the one that’s been popularized. “Information overload” has been the commonly identified culprit, coupled with universal access. That gives the picture of a mounting pile of stuff under which we are constantly and increasingly buried. And if incessant information bombardment is what we are trying to deal with, then help shows up as attempts to filter, sort and organize it faster and faster so we can feel in control of it.

But information overload isn’t the problem. If it was, you’d walk into a library and die. The first time you connected to the Web, you’d blow up, and merely browsing a newspaper would make you a nervous wreck. [Read more →]

The Master Key to Clarity

The master key to clarity is maintaining a complete and current inventory of all your commitments and agreements with yourself. You need to capture, clarify, and organize them, so you can constantly review and reflect on the totality of your engagements with the world, so you can trust your choices about what you’re doing, moment to moment. -David Allen

Grab the free article on the 5 phases of Mastering Workflow.

Still procrastinating about a bunch of things on your action lists?

Still procrastinating about a bunch of things on your action lists? There’s usually one of two reasons for this: (1) they have slowly slipped in importance and interest to you or (2) they aren’t really next actions (so you don’t really know what to do, where, about it). If (1) give yourself permission to move them to Someday/Maybe. If (2) then gird your loins and get back to the granularity of real next actions on your lists – not small sub-projects about your stuff.   -David Allen

Why do we procrastinate on the good stuff too?

A recent article in the New York Times highlights new research on a fascinating phenomenon: the procrastination of pleasure. Not only do we Procrastinationavoid the tasks we dread, we also put off activities we enjoy. Redeeming gift cards, using frequent flier miles, and visiting hometown landmarks all belong to the category of activities we express the desire and intention to do, but chronically put off to another day.

When we put on our GTD glasses we can see one relatively simple approach to this problem: clearly define the very next action. Like all forms of procrastination, pleasure procrastination can result when we are not sure what to do next. Faced with an ill-defined task, we find it easier to ignore the item than to figure out how to do it. It takes shockingly little to derail us into full-on procrastination. [Read more →]

How much can the brain really hold?

Your brain is a great place to have ideas, but a terrible place to manage them. -David Allen

A key principle within GTD is creating a system external to your mind–if you want the system to be seamless.  In fact, there’s a good chance if you’re trying to hold more than about 7 things in your mind at once, you’re dropping things all the time.  And guess what?  Your brain doesn’t care if what you dropped was important or not important, urgent or not urgent, about buying bread on the way home from work or solving world hunger.   If you’re trying to balance more than 7 things in there at any given time, something’s gonna drop. [Read more →]

Finding Your Motivation

DavidAllenParkIn David Allen’s latest Productive Living newsletter, he wrote about the tricky business of motivation. Here’s more sage advice from David on that topic…

Q: How does one get motivated to do these things?  Yes, I can put pressure on myself;  know that I SHOULD do them, but there is pain and suffering that takes away any motivation to “do” things?

David Allen: If I had the magic key that could guarantee that it would get you motivated, I’d be the king of the world (which I’m not!).

I have been in the state you describe, and I think I know the feeling that nothing seems worthwhile to do. It is just a feeling, however, and feelings can change. The problem is, when you’re in that feeling, you see the world through that lens, and nothing is attractive.

I’ve found the best way to change that filter for me is physical movement.  To get my butt in gear about something, even the littlest thing, like walk around the block. Sometimes I just find things to do that don’t require much mental or emotional energy, like clean a drawer or closet, or weed a garden bed. It tends to force me into the driver’s seat of my own energy, and I start directing it in some positive way, as mundane as the activity may be.  Interacting with other people who have my best interests at heart and who hold a positive focus for and with me (instead of letting themselves be brought down with me – “misery loves company”, you know) is a real key for me too.  Sometimes writing in my journal helps.

Trust that there’s a part of you (though it might not be perceivable from your viewing point) that is connected to motivated energy. And imagine what you’d be like if you were, and what you’d likely be doing.

Why it’s important to keep your system current

No matter how consistent the system is, if it is not current (i.e. completely up to date with all items in a category) it still can’t be trusted in a way that relieves the psyche of the job of remembering and sorting. You’ll look at a list and some part of you knows it’s not the whole list, so (a) you won’t totally trust your choices and (b) you’ll still try to use your head to keep track. And if your brain still has that job, instead of trusting your lists, you won’t be motivated to keep your external system going (it will be too much work for the value received.) You’ll feel like it’s hard work to keep the list and will resist looking at it anyway because you’ll know it’s only partial and it will remind you that you’re “behind.” – David Allen

A vast majority of professionals are in “emergency scanning” mode

David Allen has a regular column on Wired UK these days.  One of his recent articles, Focus on the Unimportant, is a great read for those of you who are still looking for more guidance on the priorities piece of GTD.

“A vast majority of professionals are in “emergency scanning” mode. Their self-management consists of checking for and acting on the loudest immediacies – in email, in the hallways and on the phone. Everything else is shoved to the side of the desk, and to the back of their mind. Because they’re focused only on “priorities”, and are paying attention only to the most in their- face stuff, everyone else has to raise the noise level to “emergency” mode to get any audience at all.”  – David Allen, Wired UK article July 2009.

Other free articles from David on Wired UK you might like too:   Be creative amid chaos,   How to reap what you sow,   How to make space to think,    How to know what to do with your life and   How to cope without your autopilot