Psychology of GTD

Losing weight with the GTD Weekly Review

A GTDer asked David Allen: Whenever I thoroughly complete the weekly review I feel as if a weight is lifted.  This is interesting because very few (if any) “action items” are completed with the weekly review. Do you have any explanation or insight on why the weekly review makes one feel like the weight is lifted?

David: Weight is lifted because the weekly review allows you to clarify and renegotiate all your agreements with yourself. That simple. Negative stress usually occurs because of inner conflict that can only be resolved with conscious dialogue with yourself and decisions made that resolve the discrepancies (you can’t do everything at once.)  I applaud your discipline to discover this!

Is there a Myers-Briggs connection to GTD?

This is a Community Contribution from Don Khouri, based on his personal experience with GTD and personality assessment tools.

You may wonder how your personality supports your ability to get things done.  In this article, I will elaborate on various preferences and the connection to Getting Things Done® (GTD®).  This is a follow-up to my response to David’s post about GTD and Personality Types.

Myers-Briggs Type Indicator® instrument (MBTI®) is a self-assessment which measures people’s behavioral preferences across four dimensions.  Learn more from the creators of this instrument.

Let’s start with the fourth MBTI dimension which is our attitude toward the external world and how we orient ourselves to it.  Judgers (Js) prefer structure and lists; Perceivers (Ps) prefer experience, flexibility, and options.  Js like GTD because they like to plan, enjoy having lists, and finishing things.  Ps do not like making lists as much as the Js do; they like having options available to them.  GTD facilitates this very nicely because when making decisions on what to do, there are options available based on your energy level, time available, and context. [Read more →]

You can’t fool your mind

You can’t fool your mind.  It’s an expert on your current personal management system, and it knows whether you can be trusted to look at what you need to at the appropriate time.  It knows if you’ve decided what the next action should be. And it knows if there is a reminder of that action placed somewhere you will actually look, when you could possibly take that action. If you have not done any of that, your mind won’t let it go. It can’t. It will endlessly keep trying to remind you of what to remember. The mind is a loyal and dedicated servant, but it needs to be given the jobs it does well–not the ones that it mismanages.

- David Allen (from Ready for Anything)

GTD & personality types

From all my years of working with probably every type of reasonably healthy and effective person, I’ve noticed no particular bias of style that “favors GTD” more than any other.  Of course, the real question inside that:  What is GTD?  If you think it’s about organizing lists, then of course the left-brainers may fall in step. If you say, on the other hand, it’s really about the most effective way to produce and maintain clear psychic space, then the “creatives” will most resonate.  Eliminating static appeals to everyone, in his/her own way, and for his/her own reasons. It ensures close tolerance and closure, and it opens vistas and catalyzes thinking. Could it be that GTD is truly on the nerve of the larger integration of yin/yang, creator/destroyer, right-brain/left-brain, linear/associative polarities? – David Allen

Why do people let themselves get overwhelmed?

Q: What are the main reasons why people let themselves get overwhelmed at work?                 

David Allen: People tend to both over-commit and to be inefficient. Few people know exactly how much work they actually have, and therefore must take everything on that they think about and that others ask them to do. Their integrity forces them to agree to take things on because, not being real clear how many projects they already have on their plate, some part of them thinks they actually MIGHT be able to do it. [Read more →]

You’ll automatically feel better when…

“You’ll automatically feel better about what you’re doing if the inventory of defined next actions available to you is as complete as possible.” -David Allen (p.211 of Making It All Work)

The Problem is not Information Overload

The problem is not information overload, by David Allen

E-mail overload has gotten a lot of press lately – the quantity, the distraction it creates, and our inability to do much about it. There was even a recent debate in a global newspaper between readers voting for keeping e-mail at zero vs. those who use the digital in-basket as a giant library keeping useful information at hand with no concern for the volume. The issue is tied closely with the popular concern about our always-on culture – that we seem to never unhook from the incessant demands of being in touch, put upon us by our clients, our bosses and ourselves.

What’s the problem? There is one, but not the one that’s been popularized. “Information overload” has been the commonly identified culprit, coupled with universal access. That gives the picture of a mounting pile of stuff under which we are constantly and increasingly buried. And if incessant information bombardment is what we are trying to deal with, then help shows up as attempts to filter, sort and organize it faster and faster so we can feel in control of it.

But information overload isn’t the problem. If it was, you’d walk into a library and die. The first time you connected to the Web, you’d blow up, and merely browsing a newspaper would make you a nervous wreck. [Read more →]

The Master Key to Clarity

The master key to clarity is maintaining a complete and current inventory of all your commitments and agreements with yourself. You need to capture, clarify, and organize them, so you can constantly review and reflect on the totality of your engagements with the world, so you can trust your choices about what you’re doing, moment to moment. -David Allen

Grab the free article on the 5 phases of Mastering Workflow.

Still procrastinating about a bunch of things on your action lists?

Still procrastinating about a bunch of things on your action lists? There’s usually one of two reasons for this: (1) they have slowly slipped in importance and interest to you or (2) they aren’t really next actions (so you don’t really know what to do, where, about it). If (1) give yourself permission to move them to Someday/Maybe. If (2) then gird your loins and get back to the granularity of real next actions on your lists – not small sub-projects about your stuff.   -David Allen

Why do we procrastinate on the good stuff too?

A Community Contribution from Sarah From

A recent article in the New York Times highlights new research on a fascinating phenomenon: the procrastination of pleasure. Not only do we Procrastinationavoid the tasks we dread, we also put off activities we enjoy. Redeeming gift cards, using frequent flier miles, and visiting hometown landmarks all belong to the category of activities we express the desire and intention to do, but chronically put off to another day.

When we put on our GTD glasses we can see one relatively simple approach to this problem: clearly define the very next action. Like all forms of procrastination, pleasure procrastination can result when we are not sure what to do next. Faced with an ill-defined task, we find it easier to ignore the item than to figure out how to do it. It takes shockingly little to derail us into full-on procrastination. [Read more →]